Carrot Juice For Tanning: Benefits, Tips and Guides

Although some people categorize carrots as fruits, carrots are actually vegetables and they are highly nutritional and medicinal. Whether you love to eat it regularly, like rabbits, or you prefer to juice it and drink the juice, you’ll enjoy some of the benefits of carrots. What you may not know is that carrots also aid tanning. Yes, you read right. Carrots can be used for tanning.

How? By applying its juice to your skin. You’ll get the full detail below, but before then, let’s talk more about the several benefits of carrots. Carrots contain vitamin A. This vitamin helps with good eyesight and healthy skin. Another vitamin that can be found in carrots is vitamin C, also known as Ascorbic Acid. 

It is a natural antioxidant with enormous anti-inflammatory properties. It prevents infections. Carrots also have beta-carotene, the compound that changes the color of the skin gradually. In addition, carrots are known to protect the skin from the radioactive effects of the sun. Now, let’s talk about the tanning-related benefits of carrots. 

Do Carrots Make You Tan More?

Yes, whether you consume carrots or apply the juice to your body for several weeks, you’ll get a great tan with glowing skin. The compound that is responsible for the change in skin color is the beta-carotene in the vegetable.

You’ll get better results with freshly-squeezed juice. It’s not advisable to use processed carrot juice that is sold in grocery stores. That’s because the juice isn’t fresh. You need to buy the carrots and blend them yourself. 

Does Carrot Juice Make You Glow?

Yes, of course. Carrot juice makes the skin glow. This will happen after consuming a tangible quantity of carrot juice for several weeks. You can also apply it to your skin to make it glow. You’ll definitely get the required results as long as you use fresh carrots.

Is Carrot Juice Good for Tanning?

As explained above, carrot juice is good for tanning. Many people have tried it and they got great results from it after several weeks. A certain set of people believe that applying carrot juice to your body will make your skin turn orange.

How Much Carrot Juice Per Day?

The quantity depends on your chosen method. If you decide to consume carrots orally, you’ll need to drink about 20 milligrams of carrots every day for three to five weeks. On the other hand, if you decide to apply it on your skin, you’ll need just enough quantity that can be rubbed on your body evenly. And it is not a daily affair. It’s only once.

Also, it might interest you to find out that drinking more than 13 oz of carrot juices can reduce sunburn by up to 45%. 

What are the Nutrients of Carrots?

Apart from its tanning ability, carrot juice is highly nutritious. So, it is advisable to consume its juice regularly.  A cup of carrot juice contains the following nutrients.

  1. Potassium
  2. Vitamin K
  3. Vitamin C
  4. Vitamin A
  5. Fiber – 2 grams
  6. Sugars – 9 grams
  7. Carbohydrates – 22 grams
  8. Fat – less than 1 gram
  9. Protein – 2 grams
  10. Calories – 94

How to Make Carrot Juice for Tanning? 4 Steps

Step 1 :

Get some fresh carrots. Don’t go for processed carrot juice.

Step 2 :

Blend the carrots yourself.

Step 3 :

Rub the juice all over your body evenly.

Step 4 :

you can wait for about 10 – 15 minutes before you rinse it off.  Don’t use soap or shower gel.

By the time you finish rinsing it off, you’ll notice that your skin has been tanned and it now glows.

How Many Carrots a Day to Get a Tan?

You will need to drink a lot of carrot juice if you want the color of your skin to darken. Actually, it is the beta-carotene in carrots that does the magic. So, you need to consume about 20 – 50 milligrams of beta-carotene a day to get a good tan.

A medium carrot has 4 milligrams of beta-carotene. So, you’ll have to eat about 5 – 12 medium carrots a day to achieve the desired result. Try it for a few weeks, and you’ll see amazing results. 

7 Benefits of Carrot Juice:

You’re already aware that carrot juice has the ability to tan and protect your skin from sunburn. And you’re also aware that it is highly nutritious. So, here are the other benefits of the juice.

  1. The vitamin A in the juice will improve your sight and the health of your eyes as a whole. According to a study, regular consumption of carrot juices reduces the risk of blindness and age-related eye diseases.
  2. Vitamins A and C work collectively to boost the body’s immunity. And both of them are in carrot juice in considerable quantities. 
  3. Although this is yet to be scientifically proven, it is believed that carrots have anti-cancer properties.
  4. Taking a cup of carrot juice will help to reduce the quantity of sugar in the blood. That helps to reduce the chances of developing diabetes. 
  5. It keeps the skin moisturized and wards off skin diseases.
  6. Carrot juice also keeps the heart healthy and prevents heart diseases.
  7. The juice keeps the liver healthy.

These are the benefits coming from a single vegetable. Carrots are simply amazing.


Drinking too much carrot juice may cause carotenemia. This is a medical condition that turns the skin from yellow to orange. Although the disease isn’t harmful, it can be embarrassing. The easiest way to treat carotenemia is to remove any food that has beta-carotene from your diet temporarily. 

Consuming too much can also cause a spike in the level of blood sugar. So, you need to consume carrot juice moderately. 

Carrot Juice For TanningFinal Words

Due to its beta-carotene content, carrot juice can help to tan your skin and protect it from sunburn. To tan your skin with carrot juice, you can either drink it every day for several weeks or apply it to your body. However, you should consume it moderately to avoid some side effects discussed above. 

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